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  • Secrets To Getting A Toned Body

    Secrets To Getting A Toned Body 1. First and foremost: eat right The first step to achieving any fitness goal is to eat right because your diet’s contribution is as high as 80%. So when they say, you are what you eat–they’re not lying. 2. Increase your protein intake That said, having a protein-packed breakfast…

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  • 5 Ways To Improve Your Fitness

    5 Ways To Improve Your Fitness 5 Ways To Improve Your Fitness 1. Choose an important reason for becoming more active Ask yourself. Why am I being active? Some reason maybe that you want to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility, or to just feel good. 2.…

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