Benefits Of Infrared Saunas


Benefits Of Infrared Saunas

◦ Clearer Skin
◦ Detoxification
◦ Eased Arthritis
◦ Wound Healing
◦ Treatment of Eczema & Psoriasis
◦ Healthier Arteries
◦ Reduced Pain
◦ Anti-ageing Properties
◦ Feelings of Euphoria
◦ Reduced Symptoms of Asthma
◦ Better Joint Mobility
◦ Rejuvenation of Brain Cells
◦ Good Sleep
◦ Weight Loss
◦ Improvement In Rosacea & Acne
◦ Stress Reduction
◦ Muscle Growth/Recovery
◦ Improved Circulation

Subsequently, too much of anything can take its toll, including exercise. As such, there are many benefits of infrared saunas (shown above).

Further, they also help warm the muscles for greater flexibility and range of motion, while relieving muscle tension and pain.

Benefits of infrared saunas

Tranquil music playing, for relaxation

Water provided to keep hydrated, hydration is key!

Essential oils to help breathe and relax. Many people find them to be pleasant and relaxing.

Individual showers cubicles available for before & after using our Infrared Saunas

Separate sauna booths for privacy. At Health Shack our saunas are not just for our regular members, they are also open to non members too. 

So not sure whether your health condition will be helped using Infrared Saunas? Contact us today if you would like more information.

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