Secrets To Getting A Toned Body


Secrets To Getting A Toned Body

1. First and foremost: eat right

The first step to achieving any fitness goal is to eat right because your diet’s contribution is as high as 80%. So when they say, you are what you eat–they’re not lying.

2. Increase your protein intake

That said, having a protein-packed breakfast like boiled eggs, sprout salad and so on can give you just the start you need to tone up. After all, protein can really help in building and maintaining your muscles—which is obviously very important for toning up.

3. Take your time

Time is key, nothing is achieved over night.

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