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Testimonials

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Paul

'I was diagnosed with MS 9 years ago, and about 5 years later I discovered Health Shack. The staff are excellent, and devise an exercise programme tailored to your needs, which goes to maintain/improve fitness. The knowledgable staff are there to encourage and advise you, and there is also good banter with the other members and staff.'
Paul
MS

Testimonials Health Shack

Elaine

'I originally joined the Health Shack in November 2020 mainly to keep mobile and get some exercise. However in November 2021 I began to experience severe hip pain and subsequently had to have a hip replacement which took place in March 2022. During the time before the operation I continued to attend Health Shack and the help, advice and recommended exercises considerably aided in keeping me mobile. About 4 weeks following the hip replacement I returned to the Health Shack where Annette and the team advised me on the best exercises to aid my recovery, build up muscular strength and maintain mobility. I would highly recommended the Health Shack to anyone needing help with pain management or recovery from joint surgery, stroke etc. The one to one sessions offered are immensely helpful to aid recovery.'
Elaine
Hip Replacement

Sharon

'My brother had a stroke in 2020 which resulted in left side paralysis. He was unable to walk or even sit unaided. We tried other things and then in November 2021 he joined Health Shack, or Love Shack as he calls it. From day 1 we felt welcomed. The approach from staff was supportive and flexible. They faced every barrier with an innovated idea to enable full participation. Annette has been amazing, always going above and beyond. The results speak for themselves. Paul is now taking steps completely without assistance. His posture is improving and his core strength is returning. He still has a way to go but with the knowledge, experience and positivity of all the staff I am sure he will get there. I cannot recommend this service highly enough, it should be on prescription.'
Sharon
Stroke

Janet

'I am 69 years old and I had been losing weight. I wanted to tone up, get a bit fitter. I also had arthritis in my right knee and had been advised that exercise would help. I joined Health Shack in January 2018. I got encouragement from the outset from Annette and the team. Exercise programmes are geared to your level of fitness, with no pressure but lots of encouragement. Annette noticed the shape of my leg and was encouraged to get it checked out, which I did and was told I needed a total knee replacement. I lost 4 stone in weight and was eventually able to have my new knee in Feb 2022. The physios at the hospital were impressed as every exercise they gave me I could do with ease, and without the tremendous pain you are warned about. After 3 weeks I was able to walk without support and resume driving after 4 weeks. The physio agreed that exercise done before surgery had been extremely beneficial. I have a lot to thank the staff at Health Shack for and am grateful for their continued support.'
Janet
Knee Replacement.

Carol

'Hi my name is Carol and I started attending Health Shack roughly 4 years ago. I suffered a major stroke in July 2001, which left me unable to even sit up. I was relentless with my determination to recover, and spent 17 years pestering NHS physios to provide me with the tools I needed. Unfortunately, age then kicked in, and I could feel my mobility deteriorating again, which is when I found Health Shack. The progress achieved with my recovery in the last 4 years is mind blowing! It is tenfold on the previous 17 years. I cannot thank Health Shack enough, and their wonderful caring staff, enough for what they have done for me. I cannot a remember a time when I last felt this well. Health Shack offers a fantastic one to one rehab service, which is sadly lacking in the NHS. I am not a person who usually shouts sweeping statements, but Health Shack has literally changed my life! I just wish I had found this amazing place sooner.'
Carol
Stroke

Trish & Dave

'I'm so glad we found this hidden gem. The Health Shack was recommended to me by a friend when my husband Dave had a stroke. We were over 2 years following his stroke and his rehab, and had finished long ago and we were trying private physios. During the 14 months we have been coming to Health Shack the physical & mental change in Dave has improved beyond our expectations. The staff are so encouraging working with Dave one to one, setting goals, giving homework and advising us on equipment and aids to improve his recovery. Thankyou Health Shack.'
Trish & Dave
Stroke

Julie

'I joined Health Shack in July 2021 and can honestly say I have never looked back. I had suffered with hip, back, knee and ankle issues for a long time and sustained a couple of fairly bad injuries during lockdown when trying to keep fit on my own. As soon as I joined Health Shack Annette identified this issues I was having with my hips and legs. Specific exercise were given to help my issues, and I noticed an improvement within 2 weeks. With a gait analysis and new trainers to support my feet I am feeling so much better and in less pain with each day. It definitely helps my mental well-being, keeping me on track Health Shack is a small and personal gym that gives such good advice & support and the inclusive atmosphere makes it second to none. Such amazing value for money. My husband and I recently enjoyed training and completing the Tough Mudder at 60 years old! With a couple of staff members, raising money to help people in need of rehab. I could never have done it without the support of Health Shack. I would highly recommend this place to anyone.'
Julie
Hip & Gait Analysis

Janette

'I joined Health Shack in June 2021 after losing what little physio I was receiving through the NHS due to covid and lockdowns. Physiotherapy is very important for me to gain muscle strength, coordination and my independence. After googling gyms I came across Health Shack and how they treated people with MS, Stroke & Parkinson’s, and many other conditions. I rang and spoke to Annette who was understanding and helpful. I was offered a free trial and joined immediately. Since then I have not looked back. All the staff are very helpful and knowledgeable, especially Annette & Steph the personal trainer, who I have been working closely with. Not only I have improved physically, but it has also helped with my confidence & wellbeing. I cannot recommended them highly enough. Thank you.'
Janette
Guillain Barre syndrome/Chronic inflammatory demyelinating polyneuropathy (CIDP)
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