Our HIIT studio is downstairs, but can be accessed by stair lift. Once you feel comfortable enough to come down and meet our personal trainers, who will work with you to gain strength, balance, tone, cardio/heart fitness. We have a multi gym, free weights, treadmill, cross trainer, punch bag, boxing pads and much more to help you gain confidence and control of your rehab journey. A tailored programme is available for you working alongside the personal trainers, with opportunity to workout with other members if you want. You always work to your own ability’s and goals, and monitored throughout the programme for technique and and shown how to do the exercises to get the best out of your rehab.