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Health Shack HD
Health Shack is a Rehab centre with a difference. We have power assisted machines, fitness studio,
Hey all Health Shackers due to the poor weather conditions we will not be open tomorrow Tuesday the 19th so please do not venture out!
Winter workout goals? ❄️ join us to stay fit and rejuvenated! Embrace the season with our fitness and rehabilitation facilities! 💪 check our testimonials at -![]()
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www.healthshackhd.co.uk ![]()
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#winterwellness #ukfitness #fitforlife #RehabAndRecovery #healthyliving #winterworkout
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
New Winter Warmer package starting in November and continuing through the cold months. Just ring The Health Shack HD on 01484907047 to book in 💜
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Resistance Training for Older Adults![]()
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- Is It Too Late For Older Adults To Do Strength Training❓![]()
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It's safe, it's effective, and it's never too late to start. ![]()
You may even enjoy it! ![]()
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- Should seniors lift weights❓![]()
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The American College of Sports Medicine now recommends weight training for all people over 50, and even people well into their 90s can benefit.![]()
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Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. ![]()
It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.![]()
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- Why Is Strength Building More Important For Older Adults Than For Younger Adults❓![]()
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Increasing strength through training is essential for improving overall function.![]()
Older adults can gain more mobility, walk farther, and even reduce the need for assistive devices like canes and walkers with regular strength training.![]()
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So don't be afraid to include resistance training into your daily routine. There are many major health benefits for you. ![]()
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For more information on how we help people check out our website - ![]()
🌎 - www.healthshackhd.co.uk![]()
📧 - info@healthshackhd.co.uk![]()
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Health Shack offers you a trial before you sign up ........ why not book in ![]()
☎️ - 01484 90 70 47
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
This content isn't available at the moment
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it, or it's been deleted.
www.healthshackhd.co.uk for testimonials or our facebook Health Shack HDHealth Shack would like to invite you for a trial work out costing £10 to see what we can do for you. Call 01484 907047 our website is info@healthshackhd.co.uk
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Special special offer today for two slits one at 2.30pm and 3.30pm only £35 call 01483 907047❓ Did You Know❓ ![]()
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🌟 Revive & Thrive have teamed up with Health Shack HD to offer you ![]()
1 hour of pamper time ![]()
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Starting with a 30 minute massage ![]()
followed by a 30 minute Infrared Sauna![]()
All for £39![]()
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🌟 Special Offer is available every ![]()
Monday / Thursday / Friday ![]()
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🏡 Health Shack![]()
2 Stocks Walk ![]()
Almondbury![]()
HD5 8XB![]()
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☎️ 01484 907 047![]()
📱 07787 581 488
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