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Mental Health

Many studies have found that regular exercise can have significant benefits for people with depression, dementia and Alzheimer’s disease. The following links give more information and advice on the research done.

http://www.rcpsych.ac.uk/healthadvice/treatmentswellbeing/physicalactivity.aspx
https://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=2211&pageNumber=6

Recent research has established that exercise increases the concentrations of endocannabinoids which may account for changes in mental status. The science behind this effect is still uncertain but more information can be obtained by following the link:

http://bjsm.bmj.com/content/38/5/536.full

 

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