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The Health Shack Experience

You will find that the Health Shack centre is a welcoming and relaxing environment in which to exercise. It is not a gym inhabited by individuals displaying their athletic prowess! You can exercise at your own pace and capabilities, and socialise and meet new friends. There will also be a number of private sessions reserved for groups with similar exercise requirements.

You do not need special clothing or footware. Just ensure you wear comfortable clothing that will not restrict movement of your body as the machines manipulate the various muscle groups.

General Fitness

General Fitness

Rehabilitation and clinical

Rehabilitation & Clinical

Ongoing Physical Conditions

Ongoing Physical Conditions

Mental Wellbeing

Mental Wellbeing

Better Social Life

Better Social Life

Physiotherapy

Physiotherapy

Weight Inch-Loss

Weight / Inch Loss

Perrin Technique

Perrin Technique

Beauty and Sports

Beauty / Sports Therapy

Infrared Sauna

Infrared Sauna

Acupuncture

Acupuncture

Pilates

Pilates

Counselling

Counselling

Belly Dance

Belly Dance