Infrared heat provides many of the health benefits of natural sunlight, without any of the negative effects. The heat penetrates the body more deeply, causing it to sweat at a lower temperature.
With the increase in your core temperate, your body thinks you have a fever, which stimulates your body’s defence against infections, which in turn, strengthens your immune system in a natural way, sweating out 5-6 times more toxins, impurities and fat than the normal sweating process. This not loss of water weight, as with the usual sweating process.
Many research studies and clinical trials show positive clinical results. Far infrared heat has been used by hospitals for many years to warm new born infants and to complement medicines used in sports injuries.
Infrared heat can help in the management of some chronic illnesses and diseases, such as;
After regular, 30 minutes sessions in an infrared sauna, you can benefit in the following ways,